“Smoking is one of the leading causes of statistics.” – Fletcher Knebel

Getting in shape can be quite tough. Firstly, there’s the issue of motivation. Even though being healthy is a matter of life and death, many of us still struggle to get over the hump. Secondly, there’s the issue of information. Even though we may mean well, it’s hard to know where to start when everyone is telling us different things. So, what works for you? How do you keep fit?

(For more resources and tips, download your free copy of “Work in Progress” exclusively from www.varsityblah.com/about)